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I said I'm tired..Redefyning strength with author Monique Williams
About tonight's guest:
Monique Williams, LCSW
About the Author
I am a mental health therapist, a woman, wife, mom, and more. Most important, I'm someone who understands the stress and pressure that comes with being a Sun-kissed woman, and the expectations placed on us to focus on caring for everyone else before we care for ourselves. I can help you learn a different way to prioritize how you take care of yourself first. I’m a licensed mental health therapist who is passionate about working with sun-kissed women to identify and define their strengths and goals, as well as to "redefyne" the narrative of strength.
I have been providing mental health therapy for 10+ years and have been a helping professional for 15+ years. I obtained my degrees from North Carolina Central University and the University of Pennsylvania. My background includes Counseling/Clinical Social Work domestically and internationally (United Kingdom.
My work is a very personal experience for me. My goal and passion is in helping other Sun-kissed women understand that it's okay not to have it all together and that it's okay to take care of yourself first and still be who you want and need to be, for those you love and support. I use my skills, training, and experience to provide knowledge and tools for those I work with and for those who choose not to (or are unable to) access therapy - we all deserve support. Thank you for allowing me to support you! Learn more at www.strengthredefyned.com
🎙️ Thanks for tuning in to Conversations with Coach LA!
Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.
Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.
This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.
Because when you bet on yourself, you invest in your peace, your power, and your purpose.
Opening Theme song created by Daniel Laurent www.daniellaurent.com
Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media
View all episodes
By Lakisha R. Austin LICSW MBA MSWAbout tonight's guest:
Monique Williams, LCSW
About the Author
I am a mental health therapist, a woman, wife, mom, and more. Most important, I'm someone who understands the stress and pressure that comes with being a Sun-kissed woman, and the expectations placed on us to focus on caring for everyone else before we care for ourselves. I can help you learn a different way to prioritize how you take care of yourself first. I’m a licensed mental health therapist who is passionate about working with sun-kissed women to identify and define their strengths and goals, as well as to "redefyne" the narrative of strength.
I have been providing mental health therapy for 10+ years and have been a helping professional for 15+ years. I obtained my degrees from North Carolina Central University and the University of Pennsylvania. My background includes Counseling/Clinical Social Work domestically and internationally (United Kingdom.
My work is a very personal experience for me. My goal and passion is in helping other Sun-kissed women understand that it's okay not to have it all together and that it's okay to take care of yourself first and still be who you want and need to be, for those you love and support. I use my skills, training, and experience to provide knowledge and tools for those I work with and for those who choose not to (or are unable to) access therapy - we all deserve support. Thank you for allowing me to support you! Learn more at www.strengthredefyned.com
🎙️ Thanks for tuning in to Conversations with Coach LA!
Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.
Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.
This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.
Because when you bet on yourself, you invest in your peace, your power, and your purpose.
Opening Theme song created by Daniel Laurent www.daniellaurent.com
Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media