#46: This one starts with full-blown mental breakdowns like rotting on the couch and crying in the shower, but we eventually pull it together to talk about what the real purpose of today’s ep: fitness. We chat all things HIIT, strength, and Pilates, since the internet has pinned them against one another. We dive into our routines, our povs, the essentials and how social media has totally warped our idea of all three. We open the box slightly on cycle syncing and take a look at how fitness has changed overtime. Somehow, the girls pulled it together, because more than ever we needed to remember that everything’s (or it will be) fine.