When you become a Dad, your health is not just about you anymore, it is also for your family.

Eugene and Steve kick off today's episode by discussing their fitness journey and what they do to keep on top of their physical health in these unprecedented times.

This conversation plays a perfect warm up to introduce Philip Gonçalves as this week's guest.

Philip runs an online group training programme specifically for dads, called The Phit Dad Performance Programme

Philip has 15 years of experience to back up his views on all topics fitness with regards to Dads - answering often asked questions, such as:

-What can someone get started on their fitness journey?

-How can I get fit without a Gym?

-Who can help me?

-How can I stay motivated?

From resistance bands to leg day, from taking small steps to creating a vision and from Dwayne the Rock Johnson to Bananas in Pyjamas this is a listen not to be missed

Right now more than ever the evidence of climate change is all around us. Steve and Eugene raise their concerns as parents of what the future holds for their kids and future generations as a result of Global Warming.

The Irish duo go into detail of small steps they are taking to equip our future generation with the knowledge and practice to heal an already exhausted world.

This is a powerful listen, strengthened further if shared and practiced.

This episode paves the path to Friday where we introduce the impressive Philip Gonçalves.

Philip articulates clearly why we need to stay fit and healthy for ourselves and our little ones; how to get started on the fitness path and saves some time to tell us an amazing story about a prized possession he has from a major inspirational figure in today's world

The duo start off the podcast looking at the pros and cons of daycare versus getting a nanny or being a stay at home parent. We look at some of the tough decisions that you have to make especially starting out as a parent.

Dr Kieran O Mahony who specializes in kids education then enters the fray. His wealth of knowledge and experience in kid education has evolved into neuroscience. In this fascinating listen he goes into great detail on the brain and how understanding your child's brain can help your kid have a growth mindset with education.

Dr O'Mahony then tackles the hot topic of learning from home and how it’s important to have your kids being active to stimulate learning

If all that isn't enough; there's also the small.. and by small I mean big.. matter of our guest meeting one or the most famous music groups of all time!

This is a longer listen but really worth it (outside of Eugene’s Dad Jokes of course).

Steve and Eugene talk about their experiences around bringing the little human home for the first time.The Irish two provide humor and advice in equal measure with Eugene’s pledge to the nights watch while Steve tries his hand at plastering. Steve chooses an Indian pancake as his last ever meal while Eugene discusses the advantages to being a loner. This is a warm up to Fridays not to be missed Episode with Dr. Kieran O’ Mahoney who goes into great detail surrounding Neuroscience and Kids education while also telling us about the time he hung out with some famous rock stars!

The duo start off the podcast with talking about their childhood books and some of the books they enjoy reading with their kids, and how we add some adult humor to keep them interesting. Everything from wonky donkeys, James and the giant strawberries to pigeons driving buses. Then we get an inside look into life in Peru during the lockdown and how Seppe see’s educational differences between Peru and Belgium, his home country. Join us for a lanky, stinky, cranky, wonky donkey ride of a podcast.

Episode 7 sees our Irish duo discussing working from home. Covid 19 has resulted in a major shift to how a lot of people work. Eugene and Steve are both fortunate enough to be able to work from home but it does require work to make work work.. (not to be confused with a Rihanna song)

A lot changes when you become a father, Eugene and Steve go a layer deeper into work life and in particular how their working life has changed them both professionally and personally.

As always we leave on a funny note with our random questions which includes an embarrassing dream, some awful attempts at Dad Puns and a questionable gym playlist!

Episode 6 and we have Martin Walsh just after getting back to work after covid, talks about how to keep busy and sane. Shares some insights into having a kid with autism and how his family kept him entertained during lockdown.

We are consolidating our guest interviews to one Friday episode and on Tuesdays doing something a little new. The two hosts, Eugene and Steve will take a few topics or themes and share our thoughts around them. This week we talk about movies that we love and movies we would like to watch with our kids as they grow up and share those experiences with them. Our movies range from Back to the Future to a French movie called Angel-a. Join us and let us know if you have any other suggestions for movies.

Episode 4 and the Irish Duo are back but this time Eugene takes on the role as guest and Stephen continues as interviewer while making what can only be described as an ‘effort’ of telling some dad jokes.

Eugene has some unique advice on how to break up your 24 hours to get the most out of your day while ensuring you get that necessary time for you!

This listen is packed with laughter and advice in equal measure while also giving us the opportunity to get to know the Irish duo that bit better.

Our I See Dad People Irish Duo welcomes Dariel Unson to the show as their latest guest.

Dariel who works as a Software Development Manager has two kids and enjoys fitness, Karaoke and all things superhero.

As first time Dads we learned quite a bit from listening to Dariels unique and fascinating research into understanding child behavior.

We also had some time to squeeze in a bad dad joke, some rapid fire questions and a special guest appearance from one of Disney’s most popular characters.