Emily shares with us how she is able to run her own business AND work on her PhD WHILE being a mom of three boys (1, 5 and 7 years old).

She talks about the magic that she experiences as well as the challenges she faces. She shares how she is learning to get support and what beliefs she had to let go of.

In our conversation you get a clear sense that she is extremely aligned with her values and her mission.

Emily is the embodiment of empowerment which means that not only is she (co-)creating her life but is also taking full responsibility when things get tough.

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Connect with Emily:

Facebook: Emily Katz

Instagram: @theselfchangescientist

Website: www.emilykatzconsulting.com

Clara ist das perfekte Beispiel dafür, dass man die eigenen Themen nicht komplett fertig aufgearbeitet haben muss, bevor man eine großartige Mama sein kann. Die Arbeit an den eigenen Themen kann nicht nur parallel laufen, sondern wird durch das Mama-Sein sogar bestärkt.

Sie will ihren Kindern nicht nur vermitteln, was sie für wichtig hält - was sie seit Tag 1 ihres Mama-Seins macht - sondern es auch vorleben.

Wir sprechen über persönliche Grenzen, Grenzen im Namen der Kinder, konstruktive Kommunikation, verschiedene Arten von täglichem Stress und wie sie mit all den Themen umgeht.

Clara erzählt von ihren Vorfreuden und auch „Vor-Sorgen“ mit Blick auf das dritte Kind und lässt uns daran teilhaben, wie sie das Leben nicht nur bewältigt, sondern mehr und mehr lernt, es so zu gestalten, dass sie es auch genießen kann.

Don’t get fooled by her sweet voice.

Kare is the embodiment of taking her life into her own hands. She is badass.

Even through some of the toughest times of her life she found her way back to herself and to joy.

And while she was navigating a whole lot she was still able to provide for her two sons in every way and shower them with endless amounts of love.

Get inspired by how she aligns with her true Self and how life unfolds for her as she does so💫💫💫

Marina is a loud and wild rockstar❤️‍🔥

But in this episode for the first time she shares her personal experience of her journey through motherhood💚

You get to know the side of her that is gentle, warm, sweet, self-compassionate and intentional💗

Marina talks about the importance of community and other moms as well as quality time without the kids.

She is a leader and takes things into her own hands because she knows what she wants.

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If you want to check out her music and connect with her:

Search for Marina Massanova on Spotify, Apple Music or YouTube.

Or follow her

on Instagram @marinamassanova

or

on TikTok @marina_massanova

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The book I mention:

“Inside The Box. How Constraints Make Us Better.”

by David Epstein

Listen to Olivia’s story and feel the magic💫

Olivia KNOWS what it means to follow her intuition.

Her story shows that life is messy, beautiful, tough and magical✨✨✨

Olivia shares that you can move through some really difficult times and come out stronger on the other side.

She is an example of what it means to respect yourself so much that you can respect everyone else in your life as the individual they are.

If you have a teenager at home - take notes📝❤️

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Connect with Olivia:

Facebook: Liv Brüm

Instagram: @cultivatingconception

Let yourself be inspired:

Sofia doesn’t wait for permission.

She shares how she takes full responsibility for her life and is able to create a life that allows her to have peace of mind in order to become the mom and visionary she wants to be.

She talks about the importance of support and the value of community as well as the value of nature and being outside.

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Connect with Sofia:

Sofia Moneta

https://www.facebook.com/dr.sofia.moneta/

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Check out her mentors:

Melanie Ann Layer

https://www.facebook.com/groups/alphafemme

Emily Katz

https://www.facebook.com/emily.katz.mentor

Marie Ann Lehner teilt ihre Geschichte mit mir und verdeutlicht, was es bedeutet, den ganz individuellen Weg für sich und ihre Familie zu finden. Sie lässt gesellschaftliche Erwartungen hinter sich, integriert die verschiedenen Anteile ihrer selbst in sich und wird die friedlichste und zugleich kraftvollste Version ihrer selbst.

Sie spricht darüber, wie essenziell es ist, sich selbst kennenzulernen, um alte Muster aufzubrechen und gesunde Beziehungen mit den Menschen ihrem Leben führen zu können und wie sie von einem tiefen inneren Wissen auf ihrer Reise geleitet wird.

So kannst du Kontakt aufnehmen:

Facebook: Marie Ann Lehner

Website: www.marieannlehner.de

Listen to Gianna’s story.

In this episode she shares what needed to happen in her life as a mom in order to transition from old patterns and beliefs to an intentional, healthy and fulfilling life.

She talks about the value of tending to her own needs and the importance of constant open communication with her husband.

Gianna explains how her children each reflect different aspects of herself back to her and how bringing attention to those aspects as part of her healing journey led to her ability to meet her kids without judgment and therefore create a safe space for them to talk about their own challenges as they grow up.

She also shares how she learned to ask for help and she integrates different parts/ roles/ identities of herself.

Want to connect with Gianna? Here is how you find her.

Instagram:

_soulfullyconnected_

Facebook:

Gianna Piazza (personal page)

Soulfully Connected (public group)