Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about our anxiety and help it to soften.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about our anxiety and help it to soften. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I See You, Anxiety

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

Health & Fitness

Mental Health

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

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I See You, Anxiety

I See You, Anxiety