Radio Headspace

Radio Headspace

By Headspace StudiosHealth & FitnessMental Health
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Radio Headspace episodes

  • The Wisdom of Coaching
    Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Acknowledge "Awe" Moments
    Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Honoring Your Efforts
    The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    6 min
  • Take On the World with Curiosity
    When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Empathy Playlists
    Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content.
    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Community Matters, with Sharona Drake-Henderson
    Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own.
    You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Why Kids Should Negotiate, with Sharona Drake-Henderson
    Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adults.
    You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Dream BIG, with Sharona Drake-Henderson
    Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible.
    You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Healed People Heal People, with Sharona Drake-Henderson
    Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids.
    You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Restorative Parenting, with Sharona Drake-Henderson
    Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss the mark. 
    You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.
    Try the Headspace app free for 30 days here! 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min

About Radio Headspace

From the publisher's feed

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.