Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own.

You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.

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Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adults.

You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.

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Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible.

You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.

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Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids.

You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.

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Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss the mark. 

You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake.

Try the Headspace app free for 30 days here! 

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