Your body is not working against you, it’s communicating with you. In this episode, we talk about what it means to stop fighting your body and start listening to it. From stress signals to hormonal shifts to unexpected symptoms, your body is offering information, not betrayal. This is a conversation about trust, awareness, and learning to partner with your biology instead of resenting it. Healing begins when we listen.

Reframing joy as posture, discipline, and choice...incorporating practical steps into your daily life.

This foundational episode is personal introduction to I Speak Joy, where Joy shares her journey and invites you to begin choosing joy as a daily practice through your words, thoughts, and beliefs.