Welcome to Boundaries 101! This episode breaks down the basics and beginners knowledge of boundaries: what they are, their different types, and how to begin setting them with confidence.

Discussing boundaries is something I am deeply passionate about and would love to hear any comments or questions you may have! Shoot me an email at [email protected] or DM me on Instagram and let's continue the conversation 🥰

Identifying Your Values Activity:
Click here to downlown the value words list

Book recommendations:
Set Boundaries, Find Peace by Nedra Glover Tawwab