00:00 - No phone, no camera, no watch

00:39 - Influencers taking 15 selfies on the beach 

01:16 - He borrowed my surfboards for a photo shoot 

01:46 - Performance theater and external validation 

03:41 - How to get clients without posting bling 

05:01 - When you post your wins, you become a target 

07:05 - I started leaving my phone behind 

07:35 - The ocean took my watch and my GoPro 

08:33 - Letting go of the need for external validation 

09:31 - The goats don't care about TikTok 

10:53 - You can use social media without being used by it