I used to lie awake trying to solve everything at once, work, money, whatever I'd said earlier that day. In this episode I share the exact question that stopped it, the one I still ask myself every time my brain tries to spiral, and why it's worked better than anything else I've tried.If you've ever spent an hour at midnight working yourself into a state over something that could wait until morning, this one's for you.🎧 Also available to watch on YouTubeHelping overthinkers get unstuck. New episodes weekly.#overthinking #sleepbetter