I decided a few weeks ago that I needed a break from my Apple Watch...

I've worn my watch for years, tracked my steps, tracked my workouts, gotten my notifications in real-time, and felt the pressure of always being connected to my "goals..."

This summer has been about simplifying for me. I've decreased the pressure I put on myself and focused on a "less is more" mindset.

In this episode, I chat about why I decided to take a break from my watch, what happened when I did, and why, ultimately, I put it back on.

If you feel slightly addicted to your Apple Watch (or other tracking device), give this episode a listen!