The "I Support That!" thing this week, making time for friends. It's important to foster relationships that are meaningful to us. It may take time and energy to make time to meet up but while you're in each other's company, it's always a great time!

This week's episode is about motivation and goals. Finding your motivation at any stage in life and setting goals can be a challenge, but taking things one day at a time and keeping things in perspective can make all the difference. 

*Correction* According to the Supreme Court Historical Society, Amy Coney Barrett worked at a private law firm for 2 years before becoming a law professor.

In the episode, we talk about the humble brag and how it can be problematic at times.

I Support That! highlight this episode, leaving online reviews. It is always a good idea to leave feedback when you visit a place of business but use this tool wisely as online reviews seem to have more power than speaking to people in person sometimes.  

In this episode, we chat about stress and the quest for an activity that can help with stress relief. 

*Clarification Laser hair removal is not a permanent hair removal process

This episode is a wild ride! You have a front-row seat to the mad ramblings of a millennial trying to navigate the "in-between". I should totally have it together by now, right?!... Wrong! Life is what you make it and no matter what, I will make it great while staying true to myself (after I figure out what that looks like). 

Beer: Radiant Beams by Sloop Brewing Co. NY

NEIPA with malted and flaked oats, Citra Cryo, and Citra T-90. 6.5% abv

*Warning* Adult language is used in the episode, and a trigger warning is played before the episode starts. Take care of yourselves...

In this episode, we touch on being an advocate for yourself in the Medical Community. Your feelings- emotionally and physically are valid and finding a doctor who supports that is important. 

Beer in this episode, Bearded Iris, TN. Attention Please, DIPA 8.2% abc

Beer in this episode

Jackie O's, Athens OH 

Chomolungma, a Brown ale brewed with Ohio wildflower honey, 6.5% abv

This week we chat about PMDD and the toll it takes not only on the menstruating person but their loved ones as well.

Beer in this episode

Sweet Baby Chai! DeClaw Brewing, Baltimore MD

Chocolate Peanut Butter Chai Tea Porter 6.2% abv

This week we chat about what accountability looks like and how important it can be to keep us on track. 

*This episode is not sponsored*

Beer this episode: Bold Rock, Strawberry Lemonade Seltzer. 5% abv

Mini-Episode: This week we are having a quick chat about the people we love who always seem to leave us feeling refreshed. Your "Chicken Soup" friends are important because they are good for both the soul and our mental health.