Episode 26: On today’s health and wellness episode, I am joined by Adonica Shaw, a 3x TEDx speaker, author, a marketing professional with years of experience in business development and strategic partnerships, and founder and president of The Surrender Circle LLC. Adonica is also creator and host of “I Surrender,” a motivational podcast that discusses subjects related to wellness, self-care and personal development. As the author of the book, "Depressed to Daring," she discusses the secrets to her success, and how she's been able to beat depression and anxiety despite everything life has thrown her way. In parallel, she trains women at prestigious leadership events like the Watermark Conferences, about managing high depression, stress and anxiety in high-stakes careers, and the role of self-care and self love to ultimately sustain professional success. To follow her on instagram her handle is @adonicashaw and Facebook @adonicamshaw Her website is www.adonicashaw.com.

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