In this episode Jeanne Olson explains how excess sugar weakens the immune system by blunting white blood cell function, blocking vitamin C and other nutrients, driving chronic inflammation, and feeding harmful microbes—leading to more frequent illness and slower recovery.

She shares simple actions to protect your immunity like remove liquid sugars, choose whole foods over sugary “immune” products, and give your body regular sugar-free days to improve resilience and energy.

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Watch this episode on YouTube @jeanneolson3778

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