Join us for an engaging conversation with Max Dresse, the founder and CEO of Bellway Superfiber, as he discusses the importance of fiber for gut health. Max shares insights from his innovative journey and explains how Bellway Superfiber is transforming the fiber supplement industry. Learn the differences between various fiber supplements and find out why the right kind of fiber is crucial for your well-being.

With practical advice and intriguing examples, this episode empowers you to make informed decisions about your health. Tune in to discover how fiber can enhance your mood, digestive regularity, and overall health, and explore the exciting possibilities of integrating fiber biohacking into your daily life.

For more information and to order Bellway Superfiber go to getbellway.com 

Want to quit sugar but you can't? For a limited time (January 17, 18, and 19th, 2025, you can access all of the powerful interviews and sessions at the 12th annual Quit Sugar Summit. You can register for the Replay Weekend here: quitsugarsummit.com?a_aid=67660cb1047b3

Are you a biohacker? Or do you want to know how it can change your health for the better? Resister for the Biohacker Expo biohackerexpo.com/ingredientintel Use the code "ingredientintel" for 50% off! 

Need a new vitamin mineral supplement? Vitalite' is made entirely from whole foods. Its clean and organic! Click here for more details: jeanneolson.threeinternational.com

Contact email for Jeanne: [email protected] 

A huge thank you to www.pixabay.com for the amazing intro and outro music! 

In this thought-provoking episode of Ingredient Intel, Jeanne Olson has a conversation with special guest, Sandy Martin, CEO and founder of Biohacker Expo. Together, they explore how cutting-edge biohacking techniques can empower individuals to take control of their own health in a world dominated by insurance companies and pharmaceuticals.

Listeners will be introduced to the concept of biohacking as Sandy Martin shares her personal journey to health, emphasizing the importance of breaking free from conventional health care and exploring alternative methods to optimize well-being. 

If you're struggling with health issues or curious about enhancing your health through biohacking, this episode provides valuable insights and resources to guide your journey to better health.

https://biohackerexpo.com/ingredientintel Use this link to register for an amazing biohacker event Feb 28-Mar 1, 2025 either in person or virtually! Make sure to use the code "ingredientintel" for 50% off general admission! 

Addicted to sugar? Need help to quit? Don't miss this event! https://quitsugarsummit.com?a_aid=67660cb1047b3 It's totally FREE! This jammed packed event, with over 40 speakers, is Jan 6-Jan12, 2025 

To learn more about your host visit ingredinetintel.podbean.com

To purchase a clean, organic multivitamin Vitalite', visit jeanneolson.threeinternational.com

offgridphotography.art is where you can purchase unique, stunning photography for your home or office. All photos are taken by Jeanne in the Rocky Mountains! 

A huge thank you to www.pixabay.com for the awesome intro and outro music! 

Welcome to an eye-opening episode of Ingredient Intel, where we explore the often misunderstood world of sugar addiction and its profound impact on our health. Join us as we dive deep into a compelling conversation with Michael Collins, a renowned expert in overcoming sugar addiction.

Michael shares his personal journey and decades of experience in helping thousands break free from sugar's grip. Discover how sugar affects not just our bodies, but also our minds, contributing to a host of mental and physical disorders. Learn about successful strategies and support systems that can help people regain control of their health.

Get ready to challenge your beliefs about sugar and understand why eliminating this sweet temptation can lead to remarkable transformations in overall well-being. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice to foster a healthier lifestyle.

quitsugarsummit.com?a_aid=67660cb1047b3 Click this link to attend the FREE Quit Sugar Summit. 

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com to learn more and purchase Vitalite;. A multi vitamin made with clean, whole foods!

offgridphotography.art to purchase prints, metal art and keepsakes with photos taken by Jeanne in the Rocky Mountain of East Idaho!

Contact email: [email protected]

A huge thank you to www.pixabay.com for the amazing intro and outro music!

In this episode, we delve into the exciting updates happening at the FDA, marking a potential shift towards prioritizing public health over profits. With the appointment of Robert F. Kennedy Jr., the campaign 'Make America Healthy Again' aims to tackle corruption and bring transparency to vaccine safety. We also explore practical tips on maintaining a healthy diet during the holiday season, including portion control and smart food choices without missing out on the festive treats.

Additionally, discover how incorporating exercise routines before big family meals can help in managing calorie intake and staying on track with your health goals. Our host shares personal insights on using hand measures to gauge serving sizes and enjoying holiday meals without guilt. Tune in to learn how simple changes can make a significant difference in your wellness journey during the festive season.

ingredientintel.podbean.com visit this website to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com visit this website to purchase Vitalite'. Not only is it a clean, whole foods multivitamin, it's also a probiotic, enzyme blend, greens, fruit and omega 3 supplement. 

https://offgridphotography.art to view and purchase photos taken by your host in the Rocky Mountains of East Idaho! You will find stunning metal art, prints and keepsakes!

Contact email for Jeanne: [email protected]

A huge thank you to www.pixabay.com for the awesome intro and outro music!

Welcome to another episode of Ingredient Intel with Jeanne Olson, where we delve into the health implications of industry-funded alcohol apps. Jeanne explores the growing concern over these apps, which claim to help reduce alcohol consumption but may actually encourage it through subtle, misleading tactics.

The episode scrutinizes industry-funded apps, revealing a study that uncovers their deceptive strategies. Jeanne contrasts these with independent, health-focused apps, recommending safer alternatives like Sobriety Counter and Reframe Drink Less and Thrive, developed by experts from renowned institutions.

Listen in as Jeanne offers insights into choosing the right tools for those seeking to reduce or quit alcohol consumption. She emphasizes the importance of independent apps that prioritize health over profit and concludes with a heartfelt message of hope and support for individuals struggling with alcohol addiction.

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com to purchase and learn more about a gentle, daily detox called Purifi that cleanses five organs: liver, lungs, skin, colon and kidney's

offgridphotography.art  purchase beautiful high-quality photography taken by Jeanne in the stunning Rocky Mountains of East Idaho! 

Contact email: [email protected]

A huge thank you to pixabay.com for the amazing intro and outro music!

In this episode of "Ingredient Intel, Bad to Good," host Jeanne Olson is joined by the esteemed Coach Josh Wood, also known as the Tasmanian Coach. With over 30 years of experience in health and fitness, Jeanne delves into essential topics with Coach Josh about maintaining physical health and achieving wellness through informed dietary choices and exercise.

Coach Josh Wood shares his inspiring journey from a computer nerd in Minnesota to a wilderness guide and health coach in Tasmania. He discusses the significance of strength training and how it can transform lives, especially for busy parents and professionals seeking balance in their hectic schedules.

The e

pisode highlights Josh's philosophy of "Eat Like an Adult," which focuses on mindful eating and setting a positive example for the younger generation. Josh offers practical advice on maintaining a balanced diet, budgeting calories, and making conscious food choices.

Listeners are invited to explore Josh's online personal training programs and download his "Eat Like an Adult" guide for actionable steps towards healthier living. Jeanne and Josh conclude the episode with a call to action: take small steps towards change and embrace the journey to improved health.

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com to purchase Vitalite'. A super food vitamin and mineral supplement made from whole foods. 

offgridphotography.art to view and purchase beautiful photos and keepsakes from the stunning Rocky Mountains in East Idaho!

Jeanne's contact info: [email protected] 

Links for Coach Josh: Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult 

Six Habits to Eat Like an Adult: https://www.youtube.com/watch?v=24-cYrzeQAE 

and check out Coach Josh's Tedx talk: Six habits to eat Like an Adult

A special thank you to www.pixabay.com for the awesome intro and outro music!

In this episode, our host sheds light on the possible motives of tobacco companies working with video game companies and how their strategies may be influencing youth addiction to nicotine and gaming.

We also examine the controversial history of the food pyramid and its evolution into the current MyPlate guidelines. Our host explains how these dietary recommendations may contribute to sugar addiction and questions the involvement of large corporations and the government in shaping public health policies.

Join us as we uncover the connections between addiction, nutrition, and industry influence, and learn what steps you can take to protect your health. Whether it's quitting sugar, smoking or seeking healthier lifestyle choices, this episode offers practical advice and support for your journey towards better well-being.

ingredientintel.podbean.com to learn more about your host

https://jeanneolson.threeinternational.com to learn more about an amazing anti-inflammatory supplement that aids in muscle recovery and joint stiffness called REVIVE

offgridphotography.art to view and purchase beautiful photos taken by the host in the Rocky Mountains of East Idaho!

Contact email: [email protected]

A huge thank you to www.pixabay.com for the amazing music!

Welcome to Ingredient Intel. I'm your ingredient investigator. In this episode, we delve into the controversy surrounding grated Parmesan cheese and the presence of cellulose powder, often derived from wood pulp. Learn how food regulations allow certain additives and what you can do to ensure you're consuming genuine Parmesan cheese.

We also address the recent media frenzy around monkeypox, now called mpox. Understand its symptoms, how it's transmitted, and what measures you can take to protect yourself. Stay informed and make healthier choices with the insights shared in this episode. Enjoy!

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com to learn more and purchase the product called Imune.  All natural ingredients that help keep your immune system elevated. 

Contact email: [email protected]

offgridphotography.art to view and purchase beautiful photos and metal art taken in the Rocky Mountains of East Idaho!

A huge thank you to www.pixabay.com for the awesome intro and outro music!

Welcome to Ingredient Intel! In this episode, our ingredient investigator dives into the world of healthy eating and the impact of food ingredients on our health. Discover why our food supply is lacking in nutrients and how supplements like Vitalite' can help.

We’re thrilled to have Amanda Wuerz from HUGZ Snacks Company as our special guest. Amanda shares her inspiring journey from Brazil to the United States, her background in economics, and her passion for healthy eating. She talks about her family's culinary heritage and how she revamped her mother's recipes to create nutritious snacks for her kids.

Learn about the challenges and triumphs Amanda faced while starting her business, the importance of using clean and natural ingredients, and the community support that helped her succeed. Amanda also discusses her innovative products, including her popular cheese bread made with cassava flour, and upcoming vegan and colorful options designed to make healthy eating fun for kids.

Join us for an insightful conversation about the importance of good nutrition, the process of creating healthy snacks, and Amanda's commitment to offering products that are both delicious and beneficial for families. Don't miss this episode filled with valuable advice and heartwarming stories!

https://jeanneolson.threeinternational.com to purchase and learn more about Vitalite'. A vitamin/mineral supplement made from whole foods

ingredientintel.podbean.com to learn more about your host Jeanne Olson

Contact Email for Jeanne: [email protected] 

hugzsnacks.com to purchase product or contact Amanda Wuerz

offgridphotography.art to view and purchase stunning photos taken by Jeanne in the beautiful Rocky Mountains of East Idaho!

A huge thank you to www.pixabay.com for the awesome intro and outro music!

Welcome to this episode of Ingredient Intel, where your dedicated Ingredient Investigator dives deep into the world of hidden toxins in our environment and food. With over 30 years of experience in health education and personal training, our host brings a wealth of knowledge to help you navigate the complex landscape of harmful and beneficial ingredients.

In this episode, we explore the alarming increase in wildfires across the western United States and the potential link to geoengineering and atmospheric spraying. Discover how these activities may be affecting our climate, food supply, and overall health through the dispersal of harmful chemicals like aluminum oxide, barium, strontium, and more.

Learn about the detrimental effects of these chemicals, including their impact on neurological health, respiratory systems, and even their contribution to diseases like Alzheimer's and autism. Our host also provides practical tips on how to protect yourself and your loved ones.

Tune in to gain invaluable insights and actionable advice to safeguard your health in an increasingly toxic world. Don't miss out on this essential information that could make a significant difference in your well-being.

www.ingredientintel.podbean.com to learn more about host Jeanne Olson

https://jeanneolson.threeinternational.com To purchase a safe, gentle daily detox Purifi

contact email: [email protected]

www.offgridphotography.art to view and purchase beautiful photos and keepsakes from the Rocky Mountains of East Idaho!

A huge thank you to www.pixabay.com for the amazing music!