Host Jeanne Olson explains how sugar activates the brain's reward system, creating intense cravings, energy crashes, and weakened impulse control.

She breaks down dopamine and endorphin responses, blood-sugar effects, and offers hope and practical encouragement that the brain can heal and regain control through reducing sugar.

sugarintel.net Can't quit sugar on your own? Do you need help? Find more info here! And take a free quiz in the blog section to see if you are dependent or addicted to sugar.  

Podcast YouTube channel: Jeanne Olson-Ingredient Intel @jeanneolson3778

ingredientintel.podbean.com Learn more about your host Jeanne and the show! And find more episodes

https://offgridphotography.art Change the harmony in your home or office

with peaceful nature photos taken by Jeanne in the Rocky Mountains of East Idaho! 

jeanneolson.threeinternational.com High quality vitamin and mineral supplements made from whole organic foods

Contact Jeanne: [email protected] 

A huge thank you to www.pixabay.com for the amazing into and outro music!

The host returns after months away to share her battle with sugar addiction and reactive hypoglycemia, how continuous glucose monitoring revealed insulin resistance, and how changes like keto and intermittent fasting restored energy and clarity.

She also explains becoming a certified sugar-detox coach, describes a 30-video program with a journal, peer support meetings and a coaching session, and offers a free consultation and a 10-question quiz at sugarintel.net to help listeners start their own sugar-free journey.

*** You can now watch the episode on YouTube! @jeanneolson3778

sugarintel.net Take the quiz here! Are you addicted to sugar? Do you need help quitting sugar for good? Check out all of the details here.

ingredientintel.podbean.com Learn more about your host and listen to more episodes!

https://offfgridphotography.art Your home or office should be a place of tranquility.  Make a change to your living or office space by hanging metal art. View and purchase beautiful photography taking by Jeanne in the Rocky Mountains of East Idaho!

A huge thank you to www.pixabay.com for the amazing and fun intro and outro music! 

Join us in this eye-opening episode as we delve into the importance of gut health with Delores Clemons, a renowned real estate icon turned insurance leader and community advocate. Delores shares her personal journey with diverticulitis and reveals how she turned her health struggles into a passion for helping others. In her book, "A Step-by-Step Guide for Women Seeking to Improve Their Gut Health," Delores provides a roadmap for women to reclaim their health and live a happier, more balanced life.

Throughout the episode, Delores discusses the significance of holistic health practices, including diet, stress management, and exercise, in maintaining a healthy gut. She also addresses common misconceptions about certain foods and how our lifestyle choices impact gut health. Delores emphasizes the need for women to be proactive about their health, offering practical advice on creating personalized health plans and understanding one's body.

Don't miss this inspiring conversation, where you'll gain insights into the vital connection between gut health and overall well-being. Whether you're dealing with gut issues or simply looking to prevent them, Delores's guidance is invaluable in your journey to better health.

clemonsdeloresbooks.com  Purchase this amazing book "A Step-By-Guide For Women Seeking To Improve Their Gut Health". Start your health journey today!

https://jeanneolson.threeinternational.com Are you in need of a vitamin mineral supplement that comes form whole foods? Check out Vitalite'. All organic and ingredients that your body actually needs. 

offgridphotography.art Tired of the same old pictures hanging on your walls? How about fresh new ideas? Check out beautiful photos taken by Jeanne in the beautiful Rocky Mountains! 

To learn more about your host go to ingredientintel.podbean.com LinkedIn and Facebook. 

Ingredient Intel Contact info: [email protected] 

A huge thank you to www.pixabay.com for the fun intro and outro music! 

In this episode, join Jeanne and special guest Michael Tecku as they delve into the science of aging, sharing insights on how the right nutrients not only fuel your body but also support aging gracefully, help heal leaky gut and stave off menopause symptoms. 

Learn from Michael's personal journey from racing motorcycles to becoming a passionate advocate for nutrition and anti-aging solutions. Explore how his research into high-quality, scientifically-backed ingredients culminated in a product that aims to optimize health and vitality by focusing on the body's natural repair mechanisms.

Listen in as they discuss the importance of taking control of your health, the role of nutrients in repairing the body, and practical advice on making easy, enjoyable choices for a healthier lifestyle. Discover the power of the Momentum Longevity Shake in revolutionizing your approach to nutrition and self-care. 

Click on the link for $10.00 off your order for Momentum Longevity Shake. One shake is all you need!  https://www.momentumshake.com?sca_ref=8730301.aOT21mJVtr 

Tired of the same old pictures on your wall? Check out photos taken by Jeanne in the Rocky Mountains of East Idaho. Bring nature into your home! offgridphotography.art

Learn more about your host at ingredientintel.podbean.com

Contact Ingredient Intel Podcast at [email protected] 

A huge thank you to www.pixabay.com for the fun and amazing music!

In this insightful episode, discover how mold in your home or workplace can lead to severe health issues, including neurological deterioration and muscle pain. Join us as we talk to Brian Karr, co-founder of Yes We Inspect and The Dust Test. He shares his personal journey with mold exposure and offers expert advice on preventing and identifying hidden mold in your environment. Brian also explains the wide range of symptoms mold can cause, why traditional tests may overlook these issues, and the importance of taking an in-depth look at your living space. Learn strategies for prioritizing remediation efforts effectively without breaking the bank and restoring your health by eliminating environmental triggers. Tune in for essential tips on improving your indoor environment and enhancing your wellbeing.

yesweinspect.com Schedule an inspection of your home. Let the experts help you find places mold might be lurking

thedusttest.com Order your at home dust kit here

https://jeanneolson.threeinternational.com Learn more about and purchase high quality nutritional supplements that are made from whole, organic foods

offgridphotography.art Does your home need a new look? Check out beautiful photography taken by Jeanne in the Rocky Mountains of East Idaho!

ingredientintel.podbean.com to learn more about Jeanne and listen to more episodes!

A huge thank you to www.pixabay.com for the amazing intro and outro music! 

Join us in this enlightening episode as we delve into the crucial topic of skincare for preteens and teens with Sabrina Yavil, a mother of three boys and a seasoned expert in the beauty industry. Sabrina shares her compelling journey from working with major brands to founding her own skincare line, "Gryme," specifically designed for young skin.

Discover the hidden truths about harmful ingredients lurking in children's skincare products, and learn why it's essential to differentiate between adult and children's skincare needs. Sabrina highlights the importance of choosing gentle, safe products for developing skin, and shares valuable insights into the misleading marketing claims often found in the beauty industry.

Whether you're a parent looking for the best skincare solutions for your children or simply interested in the intersection of health, beauty, and wellness, this episode is a must-listen. Tune in to gain a deeper understanding of how you can protect and nurture young skin with the right ingredients and practices.

gryme.co  Healthy and clean body care for preteens and teens!

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com Check out this website if you are looking for a vitamin mineral supplement that comes from whole organic foods

Tired of the same old pictures hanging on your walls? Check out offgridphotography.art for fresh ideas! 

Contact for Ingredient Intel: [email protected]

A huge thank you to www.pixabay.com for the fun and awesome music! 

Join us in this enlightening episode of "Ingredient Intel: Bad to Good" as we welcome Dr. Ebru Karpuzoglu,  an esteemed immunologist and molecular medicine expert, to discuss the fascinating connection between the immune system, inflammation, and skin health. Dr. Ebru shares her personal journey from battling persistent acne to becoming a pioneer in the skincare industry, founding AveSeena, a brand that merges cutting-edge science with skincare solutions.

Explore how chronic inflammation can contribute to premature aging and skin sensitivities, and discover science-backed strategies to restore vitality and balance to your skin. Dr. Ebru also sheds light on the role of the skin microbiome and how lifestyle choices and skincare products can impact its delicate balance.

In today’s fast-paced world, it's essential to understand what goes into your skincare products and why simple lifestyle improvements matter. This episode covers harmful skincare ingredients to watch out for, tips to reduce inflammation, and how to maintain a healthy, radiant complexion. Plus, Dr. Ebru shares her expert advice on effective skincare routines, pricing for quality products, and the emerging technology of skincare analysis and wellness candles. Tune in for an inspiring conversation filled with valuable insights and expert tips.

AveSeena.com High quality skin care at affordable prices!

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://threeinternational.com to learn more and purchase  high quality nutritional supplements made from whole organic foods!

Your home or work environment plays a significant role in your mental health. Art can brighten or dampen the mood in any room. Want a change? check out offgridphotography.art for authentic photography taken by Jeanne in the Rocky Mountains of East Idaho!

Contact email for Jeanne: [email protected] 

A huge thank you to www.pixabay.com for the fun and amazing intro and outro music! 

Join us for an enlightening conversation with Evalee Gertz, founder of Sia Silk, as we delve into the pivotal role of quality sleep in hormonal regulation and overall health. Discover how Evalee transitioned from a professional dancer to an entrepreneur, driven by her quest to enhance sleep quality. She shares her inspiring journey of developing a superior sleep mask that offers total darkness, protecting your skin and eyelashes, and promoting better sleep. Listen in to learn about the benefits of sleeping in total darkness and how it can positively impact your heart health, insulin resistance, and mental well-being.

Explore Sia Silk's commitment to using high-quality materials and natural ingredients, ensuring both environmental sustainability and personal health. Learn about their lavender oil aromatherapy nighttime roll-on and other complementary products designed to create a perfect sleep routine. Whether you're navigating the competitive world of dance, like Evalee once did, or simply seeking better rest, this episode is packed with insights on how to improve your sleep and, subsequently, your life.

siasilk.com to purchase high quality sleep masks for a reasonable price! 

https://jeanneolson.threeinternational.com to purchase and learn more about Revive. A high quality supplement made from all organic ingredients. It helps with muscle recovery, joint pain and more!

ingredientintel.podbean.com to learn more about your host Jeanne Olson

offgridphotography.com Mental health is just as important as physical health. The environment you work in or sleep in should be a place of peace. Nothing brings more peace into your life than photos of the outdoors or even animals. Check out photos taken by Jeanne in the Rocky Mountains! Bring a sense of serenity to your life.

To contact Jeanne: [email protected] 

A huge thank you to www.pixabay.com for the fun intro and outro music!

In this gripping episode of Ingredient Intel, the host shares a harrowing personal experience of suffering a seizure and severe breathing difficulties, unraveling the unexpected cause behind it. This eye-opening story dives into the hidden allergens present in medications, exploring why seemingly safe drugs can pose life-threatening risks due to inactive ingredients. Join in to learn about the potential dangers in pharmaceutical products and uncover tips on how to protect yourself and make informed choices regarding your health and medication intake. The host also emphasizes the importance of being aware of food allergies and communicating them with healthcare providers to prevent adverse reactions.

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com Learn more about and purchase Vitalite". A natural, organic vitamin and mineral made entirely from whole foods!

Mental health is just as important as physical health. The space you work in or live in can either bring you peace or cause undue stress. To change your atmosphere to a more calm environment, check out www.offgridphotography.art. Here you will find beautiful and serene photos taking by Jeanne in the Rocky Mountains of East Idaho.  There are sure to brighten up any room! Enjoy!

Contact email for Ingredient Intel: [email protected]

A huge thank you to www.pixabay.com for the fun and amazing music!

Join Jeanne Olson, a former life science educator and personal trainer, as she dives into the journey of health and wellness with Dr. Derek Alessi, a renowned health and fitness expert. In this enlightening episode, Dr. Derek shares his amazing health and weight transformation story. He also gives insightful tips on nutrition and the power of investing in oneself to maintain a healthy lifestyle past the age of 45. Dr Derek also highlights the importance of choosing high-quality supplements and provides a deep dive into the benefits of healthy products from Strengthgenesis.com. This episode encourages listeners to take charge of their health journey with wisdom and motivation.

Learn about the often-misunderstood role of creatine, protein powder, and healthy oils, and discover why age is no barrier to getting fit. With practical advice and a generous discount offer, this conversation aims to inspire and empower you to embrace a healthier, more fulfilling life.

strengthgenesis.com Dr. Alsessi's amazing, healthy products. Use the code: pod1 for a discount off of your first order!

https://jeanneolson.threeinternational.com Learn more and purchase Vitalite'. A vitamin and mineral supplement made from organic whole foods.

https://offgridphotography.art.  Mental health is just as important as physical health. The pictures in your home or office can either lift you up or drag you down. Check out beautiful photography taken in the Rocky Mountains! These beautiful photos will bring positive energy to any environment!

ingredientintel.podbean.com  to learn more about your host, Jeanne Olson

Contact email: [email protected]

A huge thank you to www.pixabay.com for the amazing intro and outro music!