Host Jeanne Olson explains how sugar activates the brain's reward system, creating intense cravings, energy crashes, and weakened impulse control.

She breaks down dopamine and endorphin responses, blood-sugar effects, and offers hope and practical encouragement that the brain can heal and regain control through reducing sugar.

sugarintel.net Can't quit sugar on your own? Do you need help? Find more info here! And take a free quiz in the blog section to see if you are dependent or addicted to sugar.  

Podcast YouTube channel: Jeanne Olson-Ingredient Intel @jeanneolson3778

ingredientintel.podbean.com Learn more about your host Jeanne and the show! And find more episodes

https://offgridphotography.art Change the harmony in your home or office

with peaceful nature photos taken by Jeanne in the Rocky Mountains of East Idaho! 

jeanneolson.threeinternational.com High quality vitamin and mineral supplements made from whole organic foods

Contact Jeanne: [email protected] 

A huge thank you to www.pixabay.com for the amazing into and outro music!