So long, farewell, goodbyes are really hard. Even more so when you care about the thing (or person) you're leaving. So this week, we're talking about it.

Following a ~reveal~ (ew, gross) of why it's been an anxiety circus over here, we discuss how to know when it's time to start a new chapter, the ambivalence we can feel when we close the door on the old one, and questions to ask yourself to make sure it's not just a phase. 

We also dig into what happens when life ends up different than your expectations, why we don't all need to climb the corporate ladder, the impulse-decision trifecta (high stress, emo caves, and having no plan), and why Dory was kind of right - when things get hard, you just have to keep swimming. 

About Your Hosts: 

Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. 

Joyce is a millennial just trying to figure it all out.

Note:

Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.

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