When we put in the work to overcome all the feels that come along with tough times, it feels like an accomplishment. Like we’ve checked off a HUGE task on our to do list and we are done with that thing forever. Then, one day you’re living your best life and BAM those feels show up AGAIN (but you don’t know why). Sound familiar? It happens to us all the time. That’s why, in this episode, we talk all about emotional triggers - why it’s completely normal, how to identify them, and what steps to take when you want to scream “I thought I was done with this!”

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