Yep, you read that right!

This past week Jake did something that he thought,

Would make him sh*t himself...

But did he follow through with it? 

We're back with another diet update on us!

We sat down to bring you up to speed on,

How our diets are going,
How we're feeling,
How Jake got on at his first ever bodybuilding show!

And, how we're approaching going into our photoshoots,

With only 3 weeks left to go!

Everything we're doing,

How we're coping with it,

And most importantly...

What we're planning on eating when it's all done!

We're letting you in on all of it!

So grab a cuppa', get comfy and relax ready for the episode!

See you there.

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...