In today's episode we discuss:

- The dysfunctional relationship men have been taught to have with emotions

- How fear, sadness, and anger get buried in childhood

- Why “getting rid of bad emotions” actually makes things worse

- How emotional ignorance turns men against themselves

- How men misunderstand themselves when they misunderstand their emotions

- How emotionally healthy men respond to fear, sadness, and anger

- Why understanding emotions changes relationships, parenting, and identity

- The beginning stages of reconnecting with yourself emotionally

- An effective approach to integrating emotions as a man

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