The Rebuild Podcast

In today’s episode, I share three things I wish I could go back and tell my 18-year-old self:

• Love yourself regardless of how your life turns out

A short, personal episode about self-love, shame, emotions, and becoming someone you can always come home to.

If you’d like to connect, you can book a free 15-minute call using the link in the show notes or email me at [email protected].

https://natejohansen.com/apply-6716

In today’s episode, we cover:

• Why saying “yes” too often leads to burnout and resentment

If you’re feeling exhausted, underappreciated, or stretched too thin, this episode is for you.

If you love your kids but sometimes find yourself yelling, intimidating, or losing control when you’re overwhelmed, this episode is for you.

We’ll talk about three practical ways to handle parental anger, create more safety for your kids, and address the overwhelm underneath your outbursts.

If you’re ready for some support, book a free 15-minute call with me using the link below, or email me directly at [email protected].

What do you do when you’ve built the life you were told would make you happy...but you still feel lost? In this episode, we explore how reconnecting with your emotions can help you stop living someone else’s blueprint and start building a life that actually fits you.

Book a free compatibility call with me here. 

📩 Send feedback to [email protected]

The rules running your life aren’t facts, they’re code. In today's episode, we explore how to identify the beliefs keeping you stuck and rewrite them to actually work for you.

To schedule a free call, click here. 

Have any thoughts on the episode? Email me!

Today's episode was requested by a follower, if you'd like to request an episode email me at [email protected]

In today's episode we cover:

- The problem of trying to be externally understood 

- What happens inside the person trying to be understood

- My experience trying to be understood

- How to escape the need to be understood

If you have comments or questions about today's episode feel free to email me - Iove chatting with listeners. 

To book a free call with me click here. 

To access a free curriculum that teaches men about emotions, click here.

In today's episode we discuss:

- The dysfunctional relationship men have been taught to have with emotions

- How fear, sadness, and anger get buried in childhood

- Why “getting rid of bad emotions” actually makes things worse

- How emotional ignorance turns men against themselves

- How men misunderstand themselves when they misunderstand their emotions

- How emotionally healthy men respond to fear, sadness, and anger

- Why understanding emotions changes relationships, parenting, and identity

- The beginning stages of reconnecting with yourself emotionally

- An effective approach to integrating emotions as a man

Email me at [email protected]

Or schedule a free call with me here. 

In today's episode we cover: 

- Why men subconsciously feel unsafe being happy.

- The "emotional support stress" that men carry even when times are good.

- How over-identifying with "provider" causes increased stress and decreased resilience. 

- Escaping constant stress

- Discovering identities that permit joy as a man

Or click here for a free Emotional Education Course.

Here's my own story of how I rebuilt my life.

In today's episode, we cover:

- Why men stay stuck in comfort instead of answering the call to change

- The difference between understanding yourself and actually changing your life

- How reconnecting with your emotions reveals the path forward

- What it really looks like to take action in career, belief, and relationships

- Why you don’t need all the answers before you make a move

Apply to The Advanced Rebuild Group

Access the FREE Emotional Education Course

Email: [email protected]

In this episode we cover:

- Why men repeat the same patterns for years without realizing it

- The hidden role of “shoulds” and how they disconnect you from reality

- How your beliefs quietly keep you stuck in careers, relationships, and identities that don’t work

- The emotional price of facing reality (and why most men avoid it)

- The mindset shift that unlocks new paths, better decisions, and real progress

- How to start questioning your limiting beliefs without blowing up your entire life