The rules running your life aren’t facts, they’re code. In today's episode, we explore how to identify the beliefs keeping you stuck and rewrite them to actually work for you.

To schedule a free call, click here. 

Have any thoughts on the episode? Email me!

Today's episode was requested by a follower, if you'd like to request an episode email me at [email protected]

In today's episode we cover:

- The problem of trying to be externally understood 

- What happens inside the person trying to be understood

- My experience trying to be understood

- How to escape the need to be understood

If you have comments or questions about today's episode feel free to email me - Iove chatting with listeners. 

To book a free call with me click here. 

To access a free curriculum that teaches men about emotions, click here.

In today's episode we discuss:

- The dysfunctional relationship men have been taught to have with emotions

- How fear, sadness, and anger get buried in childhood

- Why “getting rid of bad emotions” actually makes things worse

- How emotional ignorance turns men against themselves

- How men misunderstand themselves when they misunderstand their emotions

- How emotionally healthy men respond to fear, sadness, and anger

- Why understanding emotions changes relationships, parenting, and identity

- The beginning stages of reconnecting with yourself emotionally

- An effective approach to integrating emotions as a man

Email me at [email protected]

Or schedule a free call with me here. 

In today's episode we cover: 

- Why men subconsciously feel unsafe being happy.

- The "emotional support stress" that men carry even when times are good.

- How over-identifying with "provider" causes increased stress and decreased resilience. 

- Escaping constant stress

- Discovering identities that permit joy as a man

Or click here for a free Emotional Education Course.

Here's my own story of how I rebuilt my life.

In today's episode, we cover:

- Why men stay stuck in comfort instead of answering the call to change

- The difference between understanding yourself and actually changing your life

- How reconnecting with your emotions reveals the path forward

- What it really looks like to take action in career, belief, and relationships

- Why you don’t need all the answers before you make a move

Apply to The Advanced Rebuild Group

Access the FREE Emotional Education Course

Email: [email protected]

In this episode we cover:

- Why men repeat the same patterns for years without realizing it

- The hidden role of “shoulds” and how they disconnect you from reality

- How your beliefs quietly keep you stuck in careers, relationships, and identities that don’t work

- The emotional price of facing reality (and why most men avoid it)

- The mindset shift that unlocks new paths, better decisions, and real progress

- How to start questioning your limiting beliefs without blowing up your entire life

In this more personal episode I discuss:

- The mindset shift that unlocked my mental healing

- The story behind my 2nd Tattoo

- My experience with Christianity

- How being "good" kept me stuck

- Comments on alcohol, cigarettes, the club, and more

- How I approach hardships 

In this episode we cover:

- The childhood pattern that initiates men out of their bodies.

- What happens when men never spend time "inside" themselves.

- What "living out of your head" sounds like.

- 3 ways to start getting back in touch with your body as a man

This podcast will be a resource in the upcoming "Emotional Education" curriculum that will be free for any man looking to unlearn emotional repression. 

In this episode we discuss:

If after listening to this episode you'd like some personal coaching to get to where you are fully accountable in your relationships and getting your needs met, schedule an appointment with me here. 

This 16 minute episode contains everything most dudes need to know about boundaries. In it we cover 2 main things:

- What is a boundary?

- How do I set boundaries?

Or schedule a free call with me here.