Brandon decides to do a mid week cold plunge to see if it might help his back feel better after dealing with a pinched nerve . Research shows cold water submersions can reduce inflammation in joints and muscles.  Will it also help with his back?

Brandon decides to do a mid week cold plunge to see if it might help his back feel better after dealing with a pinched nerve . Research shows cold water submersions can reduce inflammation in joints and muscles. Will it also help with his back?

I threw out my back! Does cold plunging help?

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!

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I threw out my back! Does cold plunging help?

I threw out my back! Does cold plunging help?