I took a hard look in my review mirror and was amazed at what I found...

I’ve gotten into my workout and running routine many times but it was missing this one thing

This past weekend I spoke at an event that also allowed me to hear others speak as well

My biggest takeaway was looking in the rearview mirror at myself and seeing where my wins came from and doing them more

But what this also allows me to do is also see the reason I came up short on my goals

Now when I sit down and come up with my workout rhythm I don’t create a plan based on what SHOULD work

I’ve created a plan that’s already worked and identified the areas I needed to make the proper adjustments

Here’s my one thing... I refuse to negotiate with myself and come up with reasons why I deserve a day off

I refuse to negotiate the commitment I’ve made with myself

#WinTheDay