<p>So I recently tried guided meditation with my therapist. Honestly it was a great experience and I wanted to share that with everyone.</p>

So I recently tried guided meditation with my therapist. Honestly it was a great experience and I wanted to share that with everyone.

I tried Meditation

If we're being honest with ourselves, 2020 had a profound influence on everyone. For many people it led to us questioning our jobs, relationships and direction in life. On this show, we'll explore many of the themes that affect our mental health using my own experiences with the hope that you can relate and join me on my personal summer as we work to become the best version of ourselves.

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I tried Meditation

I tried Meditation