Hey everyone, we're back after a little break for home improvement stuff. In this episode, we're talking about how our internal monologue and beliefs can define our reality.

So I recently tried guided meditation with my therapist. Honestly it was a great experience and I wanted to share that with everyone.

We're back with Episode 5 of My Personal Summer. On this episode, we start to learn about the healing process with emphasis on the mind and the body.

We're back with episode 4 discussing how the impact of unresolved trauma can be felt throughout our body in the form of stress, anxiety, eating disorders and other issues.

Not really a full episode but a quick little discussion on a moment of clarity I had while I was at home. Hopefully it offers some inspiration for all of you that are on this journey.

In this episode, I tell you guys the story of my life and we explain how, despite where you are, you're not permanently broken and understanding your upbringing is key to moving on.

In this episode we talk about how your brain is actually screwing you over and how being unable to become better may to actually be your fault.

In this episode I introduce myself and we run over the reason for why this podcast exists and what we're looking to accomplish!