I used to be a Therapist

Part of  “The Essentially Better Life” Series:

Topic: Courage & Trusting Yourself

Guest: Rebecca Haney, LPCC

Rebecca Haney is a licensed therapist from Ohio. She is the founder of Your True Path Counseling Services, a fully online therapy practice in Ohio.

Rebecca has a passion for working with people and helping them discover their self-worth, and learn to love themselves unconditionally.

In our conversation we talk about what courage is, and what it is not. She gives practical things we all can do to help cultivate courage in our lives, and how we can learn to trust ourselves and our gut.

This conversation with Rebecca is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Rebecca Haney:

Website: yourtruepathcounseling.com

Rebecca’s Book Recommendation:

The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Bonus Episode: Trauma Life & Inner Child Oil Blends

This episode I talk about the oil blends Trauma Life & Inner Child from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you on your wellness journey!

Check out the Episode on Trauma & Inner Child work

Episode 46 with Jana Glass, LPC

To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.

~~~~~

Support our podcast: at PATREON 

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Part of  “The Essentially Better Life” Series:

Topic: Courage & Trusting Yourself

Guest: Nicole McNelis

Nicole McNelis is a therapist from PA who works exclusively with women and women’s issues and struggles.

In our conversation we talk about what courage is, and what it is not. She gives practical things we all can do to help cultivate courage in our lives, and how we can learn to trust ourselves and our gut.

This conversation with Nicole is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Therapist Mom Collective on IG

Connect with Nicole McNelis:

http://nicolemcnelis.com

Nicole’s Book Recommendation:

Wild by Cheryl Strayed

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Part of  “The Essentially Better Life” Series:

Topic: Sleep & Dreams

Guest: Dr. Julie Pelletier

Dr. Julie Pelletier is the lead coach for a group called Embody Hope and she has over a decade of experience as a clinical psychologist and is now in the coaching world.

Julie talked with me about the importance of sleep and dreams! Dr. Pelletier has a thriving coaching practice (you can go check it all out at embodyhope.com). She is going to be running some coaching groups soon related to self-care and that will include more information on Sleep!

This conversation with Dr. Pelletier is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Dr. Julie Pelletier:

www.embodyhope.com

Here is the DBT Nightmare Protocol link!

Julie’s Book Recommendation:

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

by Gabrielle Bernstein 

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Part of  “The Essentially Better Life” Series:

Topic: Trauma & Inner Child Work

Guest: Jana Glass, LPC

Jana Glass is a licensed therapist in Georgia  who specializes in Trauma. She is certified in Brain Spotting… we will talk a little more about that… and she does focused work with people who are working to sustain sobriety, as well as work around perinatal mental health and trauma. The information and insight she shares in this conversation is going to be so helpful to so many people.

This conversation with Jana is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Jana Glass:

supportivesolutionsga.com

Jana’s Book Recommendation:

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness By Peter Levine, PhD

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Bonus Episode: Acceptance Oil Blend

This episode I talk about the oil blends Acceptance Essential Oil Blend from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you on your wellness journey!

Check out the Episodes on Radical Acceptance:

Episode 45 with AmyHendeson, LCSW and

Episode 44 with Sena Moran, LMHC, BCBA, CRC, CYT

To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.

~~~~~

Support our podcast: at PATREON 

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Part of  “The Essentially Better Life” Series:

Topic: Surrender & Releasing Negative Emotions

Guest: Amy Henderson, LCSW

My guest is Amy Henderson, a therapist from Salt Lake City Utah. She is an LCSW who specializes in working with adults and she is a big DBT fan (Dialectical Behavior Therapy) and is also certified in EMDR. She has so much insight she shares as we talk about Radical acceptance.

This conversation with Amy is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Amy Henderson:

https://www.psychologytoday.com/us/therapists/amy-henderson-salt-lake-city-ut/413920?fbclid=IwAR3M0OuxxSMn0avkqUaZnw9eTiQ-1q6eAZ0W03Eg-lCqzRybMoylwBtQ40s

Sena’s Book Recommendation:

We the Animals by Justin Torres

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Part of  “The Essentially Better Life” Series:

Topic: Radical Acceptance

Guest: Sena Moran, LMHC, BCBA, CRC, CYT

Sena is a licensed therapist in Florida and has an online practice as she moves between Florida and Chile (South America). She is an ACT therapist. ACT stands for Acceptance and Commitment Therapy, a counseling approach centered in mindfulness and radical acceptance that has a strong scientific basis.

Sena also loves yoga and is a certified instructor.

This conversation with Sena is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Sena Moran:

www.senamoran.com

Sena’s Course:

https://act-yourself.teachable.com/p/actyourself

Sena’s Book Recommendation:

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

A Liberated Mind by Steven C Hayes, PhD

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on essential oils.

Bonus Episode: Surrender & Release Oil Blends

This episode I talk about the oil blends Surrender & Release Oil Blends from Young Living Essential Oils.

We discuss what oils are in these blends and how they can be used to help you on your wellness journey!

Check out the Episodes on Surrender & Releasing Negative Emotions:

with Julia Aziz, LCSW and Francine Hernandez, LCSW

To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.

~~~~~

Support our podcast: at PATREON 

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.

Part of  “The Essentially Better Life” Series:

Topic: Gratitude

Guest: Cary Hamilton is a LMHC, RPT-S, NCC, CMHS, CDWF

Cary Hamilton is a licensed counselor and certified play therapist… she has lots and lots of letters behind her name! Cary lives in Washington with her family, and runs a counseling practice. She is passionate about improving the lives of children and families in her community. Cary is director of Antioch University Center for Play Therapy where she enjoys sharing her knowledge and compassion to those joining the world of play therapy. Cary is also a Certified Daring Way Facilitator of Dr. Brenè Browns research. She has presented on the power of play, sensory neurodiviersity, and compassionate connections between humans in national and international venues. Cary educates parents, graduate students, and professionals on a playful approach to life using the principles of play and the body-brain connection.

Connect with Cary Hamilton

IG: www.instagram.com/playfulwisdom

website: www.playfulwisdom.net

Cary’s Book Recommendation:

by Bruce D Perry & Maria Szalavitz  

To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website.

~~~~~~~

Support this podcast: by the support button right here, or

JOIN MY PATREON MEMBERSHIP

Thanks for joining this episode. Here are some links to check out:

Follow me on social:

Instagram:  @essentiallybetterlife

Facebook: www.facebook.com/theessentiallybetterlife

Check out my website www.essentiallybetterlife.com for all kinds of information on:

* Business and Personal Coaching

* My Book: “Essentially Better: essential oils for people with feelings”

* And even some great stuff on Essential Oils.