<p>Finally WE ARE BACK!!! In Ep. 28 we kick things off by remembering it is our 1 year anniversary since starting our podcast. We talk about our recent CrossFit competition, how fast the summer flew by, we pick on a gym friend in the What The Hell Is Wrong With People, try some more gin, and finally talk about Alanna's plan for a style change when she hits 50.</p>

Finally WE ARE BACK!!! In Ep. 28 we kick things off by remembering it is our 1 year anniversary since starting our podcast. We talk about our recent CrossFit competition, how fast the summer flew by, we pick on a gym friend in the What The Hell Is Wrong With People, try some more gin, and finally talk about Alanna's plan for a style change when she hits 50.

"I wanna throw myself through the window" - Alanna

Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (PM) and Alanna Makinen (AM) on our relatable journey of finding fitness and nutrition while raising two active boys, working full-time jobs, and making time for friends and memories. We’ll talk CrossFit (shocker), diet and meal planning, parenting, and other daily life topics from two different points of view. Have a listen, have a laugh, and come along on our journey to balancing the good life and good health.

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"I wanna throw myself through the window" - Alanna

"I wanna throw myself through the window" - Alanna