Episode 29 has PJ and Alanna talking about hockey (surprise, surprise), some CrossFit success, poor email etiquette and how karma is a bitch!

Finally WE ARE BACK!!! In Ep. 28 we kick things off by remembering it is our 1 year anniversary since starting our podcast. We talk about our recent CrossFit competition, how fast the summer flew by, we pick on a gym friend in the What The Hell Is Wrong With People, try some more gin, and finally talk about Alanna's plan for a style change when she hits 50.

In Episode 27 PJ and Alanna celebrate the Toronto Raptors NBA title, taste some Sandpiper vodka soda in "Booze Reviews", talk about taste testing some Steinhart Gin at the NSLC, hit up a few What the Hell is Wrong with People, and finish up with a decent round of Rapid Fire.

In Ep. 26 we celebrate the end of hockey season, try a new cider in "Booze Reviews", and get a good laugh from Alanna's flub on the NBA finals. Alanna also hits up our listeners to see if they have a vacuum cleaner for sale in Night and Day Bargain Shop.

Episode 25 was a blast with a brand new Booze Review (with a scoring system created by our "Marketing Dept."), a fan suggested What The Hell Is Wrong With People and we switched up the Night and Day Rapid Fire a little bit this time as well. Lots of laughs and great stories to listen to on this episode. Give it a listen.

Episode 24 is coming in hot with a new segment we are trying out called "Booze Reviews". We chat about charity donations, failed birthing plans, and of course we pull out the What The Hell Is Wrong With People and this episode we flip the switch and Alanna hits PJ with the Night and Day Rapid Fire.

In this episode, PJ and Alanna discuss hockey (surprise, surprise), Alanna's crush on Jason Bateman, lyrics vs. musicianship, how Alanna is trying to be more like Michelle Obama, and as always we have a fun round of What The Hell Is Wrong With People and Night and Day Rapid Fire. Be sure to stick around for "The Nugget".

Mentions in this episode go out to: Monkey Sword Fight, Dax Shepard (Armchair Expert), Blogger Stephen Tosh (Living a Thousand Lives), "Becoming" by Michelle Obama, Improv for Adults (Neptune Theatre)

After a great vacation away PJ and Alanna get back in the swing in episode 22. We give a recap of our ski vacation to Quebec, read a couple of great reviews, go through some What The Hell Is Wrong With People and PJ finally gets a good Rapid Fire theme picked. 

WE ARE BACK BABY!!

After a long break due to our crazy busy life we were able to sit down and record episode 21! We chat about hockey (surprise, surprise), new music we like, firings from CrossFit HQ, and finish with a lack lustre Rapid Fire (according to Alanna).

Shout outs to: Monkey Sword Fight Podcast, Lift Heavy Run Long Podcast, Nail Studio by Stephanie, Greta Van Fleet, Brand New View Podcast.

In episode 20 PJ and Alanna finally get back on track. We chat about the changes to the Canada Food Guide, a new podcast that PJ listened to recently, some slightly disturbing WTHIWWP and a Rapid Fire sent to us from our good friend and producer of Monkey Sword Fight Podcast, Andy Mac!

Shout outs this episode go to: 

BoxJumper Podcast, Lift Heavy Run Long Podcast, @makewodsgreatagain, Lemon & Lavender Bake Shop, Andy Mac (Macapella), Kaizer's Coop