I Want to Cry and I Don’t Know Why Podcast: This podcast is a reflection based on the essay I Want to Cry and I Don’t Know Why. It explores a familiar but rarely spoken experience, the moment when your throat tightens, your chest feels heavy, and you feel like you might cry or scream, yet there is no clear reason for it. Nothing obvious has happened. No explanation arrives. The feeling is simply there. Rather than analysing or fixing that moment, this podcast stays with it. It speaks about how the body often registers pressure before the mind has language for it. How wanting to be alone can be an act of care, not withdrawal. How release does not always need understanding, and how some feelings matter even when they cannot be named. Created as part of The Ghosts Movement, this podcast offers recognition rather than answers. It is for anyone who has felt emotion rise without explanation, and wondered what to do with it. If you have ever found yourself thinking, “I want to cry and I don’t know why”, this reflection is for you.