<p>Hey everyone! In this episode I welcome you to the new and improved IWYTK podcast! I also talk about how practicing mindfulness in little ways everyday has helped me cope with anxiety. Hope you like it!</p>

Hey everyone! In this episode I welcome you to the new and improved IWYTK podcast! I also talk about how practicing mindfulness in little ways everyday has helped me cope with anxiety. Hope you like it!

I WANT YOU TO KNOW: How mindfulness has helped with my anxiety

A comforting and hopeful podcast that explores the complexity of ourselves and our lives. Join host Jazmin Serna each week as she welcomes you to conversations about handling change, what can get in the way of our growth, and what she’s learned so far as a 25 year old figuring out how to live authentically and free. 
Instagram: @jazminserna // @iwytkpod

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Self-Improvement

A comforting and hopeful podcast that explores the complexity of ourselves and our lives. Join host Jazmin Serna each week as she welcomes you to conversations about handling change, what can get in the way of our growth, and what she’s learned so far as a 25 year old figuring out how to live authentically and free. Instagram: @jazminserna // @iwytkpod

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I WANT YOU TO KNOW: How mindfulness has helped with my anxiety

I WANT YOU TO KNOW: How mindfulness has helped with my anxiety