Hiiii I rant for 30 min about resilience! I may be biased, but I think there's some gems in this one. I hope you like it :)

I turn 24 and tell you everything I've learned so far. I'm really proud of this one and I hope you enjoy :)

Welcome Back! Please enjoy this quick chat/light spiral about values and the perpetual change of our identities. I hope this messy but hopeful episode can raise questions and help you feel less alone in the scarier parts of life. Thank you for listening :)

instagram: @iwytkpod

Welcome back to I Want You To Know! I'm so excited to be back and share what the last couple of years have been like and what I've learned about living alone, struggling with anxiety, and where to go from here.

Hey everyone! It's been a while but I'm really excited to be back and share with you where I've been and help anyone who may feel alone right now. Thank you for continuing to listen, it means so much!

Hey everyone! On this week's episode I wanted to share with you some ways you can create a safe space in an emotionally unsafe living situation. Sometimes we don't have the option or means to get out, so we must take care of ourselves. I share my personal experience and what helped me through it all, I hope it helps you too. 

On this week's episode IWYTK that if you're not feeling like yourself these days, you. are. not. alone. I've learned that if you block out the bad you also block out all of the good. So the days I don't feel like myself make me even more grateful for the days that I do. I hope you enjoy this one.

Hey everyone! In this episode I welcome you to the new and improved IWYTK podcast! I also talk about how practicing mindfulness in little ways everyday has helped me cope with anxiety. Hope you like it!

Hey everyone! In this episode, I want you to know that this podcast is a safe place for everyone. There is a ton of hate in the world right now and I will continue to create a space that embraces the complex nature of all people. Let's take a second and truly connect in a way that helps all of us grow and learn together. None of us have the right answers, including me. I want to share with you my experiences and thought process despite how terrifying it is to open up, in hopes that you can take something positive with you on your journey.

Hey everyone! Welcome back to SEEN, this week I talk about my struggles with overthinking and what I've been doing to help me cope. I really hope you enjoy this one! Being honest about my experiences is therapeutic for me and I hope that It can help you if you're feeling alone and maybe looking for some clarity in your own situation.