Hey everyone! On this episode of SEEN I give y'all a moving update, we talk about why it isn't the critic who counts, and why I cried in a McDonald's drive-thru...... lol.

Hey everyone! On this episode of SEEN I talk about my struggle with setting a successful routine for myself and we kind of go all over the place after that! This one was a fun one, from #MentalHealthAwarenessMonth to the beauty of pain and how it can serve as a signal of what isn't true and beautiful to us, we GET INTO IT. I hope you sit back, relax and enjoy this episode ;)

Hey everyone! On this episode of SEEN I prove that eating a pint of ice cream is in fact a form of self care. But seriously, self care has changed my LIFE. I talk about how taking just 10 minutes to breath can make a HUGE difference when things get heavy..... or when a global pandemic strikes and  you are forced to isolate in your home. But that's just a random example ;)

Hey everyone! On this episode of SEEN, I explore creativity and why it's been so important during this time in isolation and for pretty much our entire lives. Creativity is the ultimate paradox and we all have it in us, it's just finding out how we can channel it. Hope you enjoy! ;)

Hey everyone! In this episode I talk about the importance of continuing to make art especially in times of doubt. We all have something to say, It's just a matter of finding the courage to say it and continue to say it in a way that can bring us joy. As always, thank YOU so much for your support!

Hey everyone! Thank you so much for listening to the FIRST episode of my podcast. In this episode I introduce myself and why I wanted to do all of this in the first place! Let's explore the importance of mental health and why questioning the norms and expectations of society can help us to live lives that we recognize as our own.