What if your self-care routine is just another thing you’re trying to perfect?

In this episode, Amy McCae, a wellness coach, speaker, and former chronic illness patient, shares how her obsession with doing recovery “right” led her into over-healing.

She was meditating, journaling, eating clean, working out… and still burning out.
Because when healing becomes a checklist, it stops being healing.

Together, we explore:
→ The trap of performative self-care
→ Why perfectionism sneaks into wellness
→ The difference between balance and harmony
→ The shame high-achievers carry when “doing it all” still isn’t enough
→ The power of micro-pauses and emotional honesty

If you’ve been doing all the “right” things and still feel depleted, this is for you.

📌 Connect with Amy: www.amymccae.com