In this episode, Kelsey and Amy talk about the struggle to overcome pleasing people.

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In this episode, Amy and Kelsey discuss decision paralysis and how to begin overcoming it.

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This was a difficult concept in the IFB, and Kelsey and Amy answer the question in this episode.

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In this episode, Kelsey and Amy discuss the most difficult part of leaving the IFB.

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In this episode, Kelsey and Amy discuss all the ways rest was perceived as sinful and how to stop finding your worth in what you can produce.

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In this episode, Kelsey and Amy discuss the ways they learned to disappear and how to step back into their own life.

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In this episode, Kelsey and Amy talk about grief for the women they could have been and how to find hope when life feels disappointing.

In this episode, Kelsey and Amy discuss different tools they have found that nurture emotional maturity.

In this episode, Kelsey and Amy discuss signs of emotional immaturity in their own lives they have had to address and deal with.

In this episode, Kelsey and Amy discuss how the IFB stunts the growth of emotional maturity and how that effected them in their adult lives.