In this episode Dr Katie Overbury - Psychologist, Yoga and Breathwork Facilitator - dives into compassion focused therapy (CFT) and the beauty of breathwork... sharing her own story and how both of these can positively impact your life. 
 
Connect with Katie online - <a href="https://www.instagram.com/drkatieoverbury/" target="_blank" rel="noopener noreferer">https://www.instagram.com/drkatieoverbury/</a>

In this episode Dr Katie Overbury - Psychologist, Yoga and Breathwork Facilitator - dives into compassion focused therapy (CFT) and the beauty of breathwork... sharing her own story and how both of these can positively impact your life. Connect with Katie online - https://www.instagram.com/drkatieoverbury/

In this episode Dr Katie Overbury - Psychologist, Yoga and Breathwork Facilitator - dives into compassion focused therapy (CFT) and the beauty of breathwork... sharing her own story and how both of these can positively impact your life. 
 
Connect with Katie online - <a href="https://www.instagram.com/drkatieoverbury/" rel="noopener noreferrer">https://www.instagram.com/drkatieoverbury/</a>

I Was Reaching Burn Out Every Year | Breathwork & Therapy | Dr Katie Overbury

Welcome to the Lessons in Living podcast! I'll be chatting with people about different experiences that have had an impact in their life and the lessons they learnt along the way. 

The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few helpful tips to navigate any challenges, or changes, you might be experiencing in your life. 

I hope you enjoy it, and if you do... feel free to give it a cheeky follow 😁 
--
NEW EPISODE OUT EVERY WEEK (Friday 8:00am NZST)

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Welcome to the Lessons in Living podcast! I'll be chatting with people about different experiences that have had an impact in their life and the lessons they learnt along the way. The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few helpful tips to navigate any challenges, or changes, you might be experiencing in your life. I hope you enjoy it, and if you do... feel free to give it a cheeky follow 😁 -- NEW EPISODE OUT EVERY WEEK (Friday 8:00am NZST)

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I Was Reaching Burn Out Every Year | Breathwork & Therapy | Dr Katie Overbury

I Was Reaching Burn Out Every Year | Breathwork & Therapy | Dr Katie Overbury