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I Was Sick For 15 Years
I was a doctor, and I still couldn't fix my own health.
Today I'm sharing something I haven't talked about before. My own health journey.
For nearly 15 years, through college, medical school, and residency, I dealt with symptoms that I couldn't explain.
- High blood pressure.
- High cholesterol.
- Gut issues.
- Brain fog.
- Poor sleep.
- Low energy.
I did what most people do. I saw doctors. I took medications. I tried to manage each symptom on its own. But I still felt terrible. At some point, I realized this wasn't working. So I stepped back and started asking a different question.
What does my body actually need?
That's when things started to change.
- Better sleep.
- Better food.
- More consistent movement.
- Less intensity.
- Less noise and stress.
Over time, everything improved.
Today, at 47, I feel better than I did during some of the most important years of my life.
--------------------------Download my free 6 Healthy-Aging Habits ebook: https://www.healthyaging.drashori.com/ Book a health coaching session: https://drashori.com/health-coaching/ Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD Subscribe on YouTube:https://www.youtube.com/@DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Mohammad Ashori MD
View all episodes
By Dr. Ashori MDI was a doctor, and I still couldn't fix my own health.
Today I'm sharing something I haven't talked about before. My own health journey.
For nearly 15 years, through college, medical school, and residency, I dealt with symptoms that I couldn't explain.
- High blood pressure.
- High cholesterol.
- Gut issues.
- Brain fog.
- Poor sleep.
- Low energy.
I did what most people do. I saw doctors. I took medications. I tried to manage each symptom on its own. But I still felt terrible. At some point, I realized this wasn't working. So I stepped back and started asking a different question.
What does my body actually need?
That's when things started to change.
- Better sleep.
- Better food.
- More consistent movement.
- Less intensity.
- Less noise and stress.
Over time, everything improved.
Today, at 47, I feel better than I did during some of the most important years of my life.
--------------------------Download my free 6 Healthy-Aging Habits ebook: https://www.healthyaging.drashori.com/ Book a health coaching session: https://drashori.com/health-coaching/ Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/
Follow me on Instagram: https://www.instagram.com/DrAshoriMD Subscribe on YouTube:https://www.youtube.com/@DrAshoriMD
Join me on Facebook: https://www.facebook.com/DrAshoriMD
---------------------------
Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Mohammad Ashori MD