Bosola Afolayan, a senior pastor and certified life coach, shares her journey of empowering women and the challenges they face. She emphasizes the importance of self-awareness, setting priorities, and building a support network. Bosola also discusses the need for organizations and communities to provide equal opportunities, training, and a safe environment for women. She shares a success story of starting the Green Slick Mentorship Academy to empower young women. Bosola is currently working on launching her books and has speaking engagements and conferences lined up.

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Travis Lee shares his journey of overcoming mental health challenges and addiction, and how he is now dedicated to breaking the stigma around mental health and addiction in the entrepreneurial world. He discusses common misconceptions about mental health and offers strategies for managing stress and anxiety. Travis emphasizes the importance of giving space and listening to those struggling with mental health, and highlights the positive shift in public attitudes towards mental health in recent years. He shares a rewarding experience as a mental health coach and provides three key takeaways: allowing space for communication, embracing struggles but not staying in them, and being confidently oneself. Travis also mentions his book 'Victory and Vulnerability' and his speaking engagements.

David Woods Bartley shares his journey from childhood trauma and depression to mental wellness. He emphasizes the importance of connection and hope in preventing suicide. David highlights common misconceptions about suicide and offers strategies for supporting someone who is struggling. He also mentions the resources available, such as support groups and therapy. The three main takeaways from the conversation are: 1) Suicide is not a spontaneous thought, but often the result of long-term suffering; 2) People who are suicidal want their pain to end, not necessarily to die; 3) Connection and active listening can save lives and create hope. David's work focuses on sharing his story and helping others understand mental illness and suicide prevention.

In this episode, Will Lukang interviews Hiba Tanvir, an emotional intelligence expert. They discuss the importance of emotional intelligence in the workplace and how it is more important than IQ. Hiba explains that emotional intelligence is the ability to know and understand your own feelings and how they affect others. She breaks down emotional intelligence into four components: self-awareness, self-management, social awareness, and relationship-building. Hiba emphasizes the importance of self-awareness and managing oneself before moving on to the other components. She also shares a personal story about how emotional intelligence can impact a person's career.

https://www.htcompassion.com/

Kenny Ingersoll, a money mindset and dream big coach, shares his journey and the importance of having a money mindset. He explains that a money mindset is your beliefs and attitude towards money, and it is crucial in achieving financial success. Kenny provides strategies for shifting your mindset and setting financial goals. He emphasizes the importance of accountability, being coachable, and seeking mentorship. Kenny also discusses the key habits needed to maintain a wealth-building mindset. The main takeaways from the conversation are: you can achieve financial success, you have the power to create your life, and being coachable and seeking mentorship is essential for growth.

Kenny's contact http://www.ingersollenterprises.com/

Milan Schwarzkopf is a full-fledged participant in his own Third Act of life and loving it! He spent his working years as a Senior Project Manager on complex global projects, so planning is his business. Milan has learned the secret to having an exciting and meaningful retirement is more than just financial security. He looked at his own life and redesigned it to reflect the ideal life of his desires, his own Third Act. This discovery is too important to not share with you. So, Milan has created a simple, step-by-step plan that you can do, too. https://www.thirdactresources.com

Dane Deutsch, author of The Tricycle Effect, shares his journey and the pivotal moment that inspired him to explore character-based leadership. He emphasizes the importance of love as a foundational character trait and discusses the top character traits essential for effective leadership. Dane narrates a real-life scenario where he observed remarkable character-based leadership and its positive outcome. He also discusses the common challenges leaders face in embodying strong character traits and how to overcome them. Dane explains how practicing character-based leadership influences team dynamics, collaboration, and overall organizational performance. He concludes by sharing his current projects and how listeners can engage with him.

In this episode, Donya Smida, a certified coach and speaker, shares her insights on managing stress for a better tomorrow. She discusses common misconceptions about stress, the impact of stress on physical and mental health, and the role of mindset in stress management. Donya also explains the process of coaching for stress management and provides strategies for spotting triggers and practicing mindfulness. The three key takeaways from the episode are: 1) Spotting indicators of stress, 2) Recognizing that we are often the biggest stressors for ourselves, and 3) Finding alternative practices for relaxation and energy renewal. Donya can be reached on LinkedIn for coaching inquiries.

Joshua Washington, an artist and author, shares his journey of becoming a writer and illustrator of the Be Free! Graphics Model series. He discusses the inspiration behind his work, which combines sustainability and art, and the theme of freedom. Joshua talks about his creative process, collaboration with illustrators, and offers advice for aspiring writers and graphic artists. He also shares his current projects, including plans for a web series, virtual reality graphics model, and animation TV series. The key takeaways from the conversation are to be true to yourself, believe in your ideas, and pursue your passion.