<h1>Today’s talk <b>encourages us to respect cruel beings who bully us.</b></h1><h1>Today’s Meditation <b>will be a Tonglen meditation that helps us exchange negative thinking with positive thinking: a practice of compassion for ourselves and others.</b></h1><p><br/></p>

Today’s talk encourages us to respect cruel beings who bully us.Today’s Meditation will be a Tonglen meditation that helps us exchange negative thinking with positive thinking: a practice of compassion for ourselves and others.

Today’s talk <b>encourages us to respect cruel beings who bully us.</b>Today’s Meditation <b>will be a Tonglen meditation that helps us exchange negative thinking with positive thinking: a practice of compassion for ourselves and others.</b><p><br></p>

I Will Respect Cruel Beings Who Bully Me

<p>Meditation &amp; mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen &amp; Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads.<br>******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen &amp; Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.</p>

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Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads. ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen & Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.

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I Will Respect Cruel Beings Who Bully Me

I Will Respect Cruel Beings Who Bully Me