Hey welcome back!

Michael is a fantastic guy. In this episode we cover all kinds of fun topics.

Something I learned about Michael in a short amount of time was his perspective on the challenges we face in life. How hard can you get knocked down and still get back up?

Special thanks to the sponsors of todays episode. I'm kidding. We have none.

DM me on Instagram if you want to be on the show. I'd love to record.

Lastly, remember to show someone some love today... they just might need it!

Rb

Cody Miller aka Chef CLM The Rhymesayer... FUTURE LEDGEND. You heard it here first folks.

Cody and I have been friends for many years. It's been a joy to watch his craft evolve and hear about the exciting future endeavors.

I hope you enjoy the show and remember... show someone some love today... they just might need it!

Cody's Instagram: Chefclm574

Cody's Youtube: https://www.youtube.com/@chefclm574

Cody's Apple Music: https://music.apple.com/us/artist/chef-clm/1298262399

Cody's Spotify: https://open.spotify.com/artist/30pX70vEhwxiquIpy08Ab2

Ryan's Instagram: ryanbell15

Ryan's Spotify: https://open.spotify.com/show/6PxbFlaskH1rWkSKraZ8eN?si=e34a46a7ecf447c8

Welcome back. Thanks for tuning in!

If you haven't gone to a "Mud Run"... you should give it a shot. You don't have to train to have a good time.

Be ready for an absolute mess and the need to shower 3-5 times after.

Amber and I learned some valuable lessons during and after our first "Mud Run" together!

Enjoy! Oh.. and remember... Show someone some love today... they just might need it!

Hi, thanks for tuning in.

This episode is simple. Wear your retainer so you don't have issues down the road.

I didn't listen to my parents and had the joy of starting over again with a knock off Invisalign. Not fun. Not cheap.

Remember to show someone some love today... They just might need it.

Until next time.

Why hello. Yeah... I know... It's been a minute.

Pets. Life's built in best friend. How many pets have you had over the course of your life? Do you anticipate having more?

As we dive into today's episode... relax and enjoy!

Oh and remember... Show someone some love today... They just might need it.

Hey hi hello welcome back to the show!

In todays episode, Brice and I dive deep. I won't spoil what we talked about.

Thank you for tuning in to listen. The support means the world.

Thanks for coming back for another episode. You are the best.

I love music. It's something that fascinates me. There is so much to say about the emotions and memories music can trigger. Some songs take me back to memories I miss and other songs take me back to memories I wish I could forget haha.

How has music impacted your life? What song do you crank before hitting a new PR?? What song takes you to a place way back in time?

Thanks again for the support. Oh... and remember to show someone some love today... they just might need it!

Until next time.

Hey, welcome back.

Mouths are gross if you ask me. I have this weird fear of public silverware. Maybe it's the fear of how well the silverware was cleaned from the last use. Who knows.

Amber works inside mouths all day doing all kinds of fun stuff. She's an assistant hygienist and this episode covers a wide range of "I wish I knew" moments she's had over the last couple years. Turn it up, soak it in.

If you or someone you know wants to be on the show... hit me up on Instagram (ryanbell15) or text me.

Remember to show someone some love today. They just might need it.

Until next time.

Hey, thank you for listening. The support has been overwhelming. The texts and DM's mean the world to me. 

I think it's safe to say that everyone has a childhood friend they made memories with growing up. As I have grown older, I have realized how fortunate I am to still have some of my childhood friends in my life to this day. This episode is reflecting on a friendship that has gone through some interesting times over the last 20 years. 

If you or someone you know would like to be on the show... hit me up! 

Until next time. 

Hey you. Thanks for listening. The support and encouragement has been incredible. Again, thank you. 

Emotions are part of our daily life. They can change from minute to minute or linger for longer then anticipated. How do we handle the hard ones and enjoy the positive to the best of our ability? What do our older selves wish our younger self knew about emotions sooner? How does handling ones emotions in a mature manner allow them to grow and become a better version of themselves?