Welcome back. Thanks for tuning in!

If you haven't gone to a "Mud Run"... you should give it a shot. You don't have to train to have a good time.

Be ready for an absolute mess and the need to shower 3-5 times after.

Amber and I learned some valuable lessons during and after our first "Mud Run" together!

Enjoy! Oh.. and remember... Show someone some love today... they just might need it!