Athlete with Asthma Show

I Worked Out All Week While Sick (Here’s What Really Happened)

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►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most people stop training the second they feel a cold coming on. I did the opposite—and the results blew me away.

In this episode of the Athlete with Asthma Show, I share exactly what happened when I chose to work out every day while sick. From boosting energy without caffeine to actually feeling better faster, I discovered that movement, breath, and consistency are some of the most powerful medicines we have.  

You’ll learn: 

  • How light workouts support your immune system and recovery 
  • Why movement boosts oxygen, energy, and mood (even when congested) 
  • How to avoid losing progress and strength when you’re sick 
  • The power of breathwork for clearing congestion and controlling asthma

    • 🔗 Resources I Use in This Video: 

    • Buy the Lightboard I Use for My Videos: https://elearningpartners.com/lightboard 

      • Chapters:

      00:00 Welcome to the Athlete with Asthma Show
      00:51 Why exercising while sick can actually help you recover faster
      01:48 How light workouts boosted my energy and mood all week
      02:43 Managing illness severity through movement and breath
      03:47 How I maintained (and even gained) strength while sick
      07:28 Why active recovery is the key to long-term progress
      11:06 Final thoughts and how to recover smarter 

      I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

      Here’s how I can help you:

      • Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact
      • Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
      • Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide

        • Learn more and get free resources at: https://www.athletewithasthma.com

        DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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        Athlete with Asthma ShowBy Jonny Havey