We all know how important sleep is. But it isn't until you start raising a tiny human you realise just how much poor sleep can affect your child, you, and everyone in your home.

This week Katie shares her own experience of working with a baby sleep consultant, how she hated the experience, and how it motivates her to provide the best, and realistic support to her own clients.

She also gives some incredible tips on creating a great sleep environment for your little one (and perhaps you too).