Watch Her Rise

This episode I open up about my current situation and the the biggest personal challenge I have ever experienced.

In this raw and authentic episode, I share not only the heartbreak my family and I are experiencing, but how the power of my mindset is my biggest asset and why allowing yourself to feel the full spectrum of emotions is so vital.

I could not be more grateful to Breanna May and Courtney Wilder for all their support and am incredibly grateful for everything I learnt and experienced at my time in Perth earlier this year completeing the Mind School Method Certification.

For anyone wanting to learn more about mindset, emotional intelligence, nervous system regulation and shadow work I only recommend signing up to The Mind School Method. This is not just for aspiring coaches, but for anyone who works with people, or is wanting to live a more fullfiling life. Be sure to drop my name when signing up https://www.breannamay.com/tms

Brodi Rose is a phenomenal Graphic Designer and Canva-approved creator. She loves bold bright colours and above all else her puppy Lola.

Listen to Brodi as she shares in her humble beginnings of working full time for less than $50k a year while studying at night schoold, and having her account laugh at her income her first year as a sole trader. To now living a life she only once dreamt of, working full time in her business supporting other women by bringing their dreams to life all while being able to travel and work remotely on a cattle station.

Be sure to follow Brodi at https://www.instagram.com/brodirose/

or to work with her https://www.brodi-rose.com/

Jemma is not your average health coach, although this should be the gold standard.

She is a Body Image & Food Freedom Coach and the mastermind behind Inspire Wellness.

After overcoming her own struggles with body image, binge eating, eating disorders, depression and anxiety, Jemma is now on a mission to help other women find freedom, by ditching the diets, creating sustainable habits, improving mindset, and learning to love your body. She is all about letting go of the judgement and shame, riding unicorns and learning to eat out of nourishment rather than punishment.

You can connect with Jemma at https://www.instagram.com/inspire__wellness/

Or listen to her on Finding Freedom with Jemma https://open.spotify.com/show/3TxBxkB8ITxfhwmtN8Atwb?si=470541a0b27b41a9

This week we are joined by our very first guest Lana Jade. Founder and Director of I Feel Pretty. A fashion label that is shaking up the industry.

During the episode we touch on why creating a size inclusive brand was so important for Lana, learning to trust herself and why being selfish is essential in life.

Be sure to follow Lana at https://www.instagram.com/ifeelpretty.boutique/ and be the first to know when the launch drops.

This week Tash gives a life update on what's been happening in her world, the new direction of he podcast and chats about not letting be perfect hold you back from starting.

The Podcast is finally back for season 2, but not quite as you remember. Join Katie and Tash as we chat about what's been happening during our hiatus. But get ready because there may just be a tear or 2.

Katie and Tash reflect on the year, the highs and lows, and what they aim to bring to 2024.

Want to know what it is like being a twin parent? Or perhaps you are a twin Parent.

This week Katie brings on a special guest to talk all things twin life. From the initial moment to discovering she was pregnant with twins, to the ever so "helpful" questions she is asked and what life, love, and parenting look like when you are blessed with double trouble.

We all go through times of transition and change. But what about when you have a complete identity shift and are left asking 'Who the F am I?'.

On this week's episode, Tash helps you to recognise and navigate the inevitable identity shift. Change is the one constant and as humans we should always be growing. So how can you reclaim yourself and support yourself during these times?

We all know how important sleep is. But it isn't until you start raising a tiny human you realise just how much poor sleep can affect your child, you, and everyone in your home.

This week Katie shares her own experience of working with a baby sleep consultant, how she hated the experience, and how it motivates her to provide the best, and realistic support to her own clients.

She also gives some incredible tips on creating a great sleep environment for your little one (and perhaps you too).