When it comes to keeping a healthy weight, they say it’s 80% diet and 20% exercise, but what if your 80% is chicken nuggets and beer? That was comedian Ben Lomas’ starting position on his journey to health. Being labelled the ‘heavy dudes’ in comedy, DIlruk and Ben discuss the impact of poor diet decisions on their bodies and minds, and Ben reveals the in-car game that’s helped him forgo fast food. Nutritionist Kim Holmes joins Dilruk to explain the importance of finding balance in your diet (cheese and wine included) and Kim McKosker, founder of the global brand 4-Ingredients, shares insights into simple cooking with a recipe that has Dilruk second guessing everything.  

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