With the world united in isolation and facing an unprecedented period of social distancing, the mental health issues inherent in that speak for themselves. James Routledge co-founded Sanctus to make it easy for employees to talk to a professional about their mental health. At a time when it's critical we keep talking about how we're feeling, James Routledge joins the IAB's James Chandler to discuss the importance of discipline and self-motivation in looking after your mental health, why people will be going through heightened anxiety during this period and why talking about how you're feeling - even if it's just on Houseparty - should be top of mind for all of us.

For more information about how we are supporting our members at this time, as well as resources and inspiration from across the industry, take a look at our IAB UK Connected hub.

Hosted on Acast. See acast.com/privacy for more information.