IFBB Pro Bodybuilder Iain Valliere retired from bodybuilding this past week and has been making frequent posts about how his weigth is dropping rather quickly. I discuss why this could lead to serious mental issues down the road for Iain who was a bodybuilder for over a decade. As a retired bodybuilder myself , I had to go through these steps the last 8 years. Its not easy. There are several internal battles that most don't see or understand unless you were a bodybuilder of this size. I discuss the health risks that are involved as well with downsizing to quick.

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