Who are you? How do we heal? 

I've listened to so many people talk about the degrees of healing. I've listened to the word trauma being thrown around so loosely. But what does this look like for me? What does this look like for you? How do we confront and sit with ourselves in our own trauma? We can no longer hide or walk away.

What happens when we just say "I am who I am today and that is all that #IAM".