Are you ready to release things that no longer serve. Check out this latest episode!✨

In this latest we delve into the stigma around mental health and therapy.Can the stigma be eradicated?Check it out!

Social media is a very toxic place. Ask yourself have you taken a break from social media? If the answer is no then listen to this episode it will give you clarity and insight on ways to navigate through this virtual reality.Enjoy!

Self esteem-confidence in one's own worth or abilities; self-respect”

Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak;it sets you free. -Dave Willis

Removing toxic people from your life is actually not the difficult part not feeling guilty about it is. Please check this episode out it’ll give you a lot of clarity!Enjoy💕

Me talking about my personal struggles with mental health. Shedding light on dark places within myself by being a vessel for people to listen, and come to their own conclusion on how to cope. My prayer is that this opens the doors to you seeking help if needed. Remember,it’s ok not to be ok!