An episode about using AI, brain science, and practical wealth strategies to improve health, focus, and financial decision-making.Why state, attention, and habit design matter.How AI can support better learning and planning.How health and wealth systems reinforce one another.

This episode of Iamhealthymoney explores menopause as a major brain transition, not just a reproductive one. Drawing on neuroscientist Dr. Lisa Mosconi’s research, Kimberly unpacks why changing estrogen levels can affect brain energy, memory, sleep, and mood.Listeners will hear how brain fog, anxiety, and insomnia are connected to real neurological shifts, why this season deserves better education and less stigma, and what practical support can help women protect long-term cognitive health.How menopause changes brain energy and daily functionWhy symptoms like brain fog and anxiety are neurological, not imaginarySupportive strategies including nutrition, exercise, and informed medical care