This is a big one! Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built performance centre in Arizona and he joins us on this episode to share his wealth of knowledge! Assess your athlete daily, strength as the 'mother' quality, periodisation from strength & speed into sport specific skill & conditioning, optimising the work / rest ratio, physical & emotional recovery from intense performance, low carb nutrition for performance, intra workout supplementation, and on... and on....